we’re aeterna fitness

Where passion, expertise, and dedication converge to transform lives. Founded by Amina and Andre Holmes, Aeterna Fitness is your destination for holistic health and wellness

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we believe in cultivating strength through movement, empowering individuals to achieve their fullest potential in fitness and health

our services

At Aeterna Fitness, we believe in a holistic approach to health and wellness. Our coaching services are designed to support you in achieving a balanced and fulfilling lifestyle, addressing not just physical fitness, but also mental and emotional well-being. Our coaching programs are crafted to empower you to make lasting changes and reach your full potential. Join Aeterna Fitness and experience the transformative power of holistic health and wellness coaching. Let us help you unlock your potential and live a healthier, more fulfilling life.

  • Aeterna Fitness, we understand that embarking on a wellness journey can feel overwhelming. That's why we offer Service Consultation session, where you can ask questions and learn more about any of the provided services. Whether you're interested in strength training, nutrition coaching, body recomposition, or any other aspect of holistic wellness, our consultations provide an opportunity to meet with our experts and determine if we're a good fit for your needs. During the session, we'll discuss your goals, assess your current fitness level, and create a personalized plan tailored to help you achieve success. Let us guide you on your path to wellness and empower you to live your healthiest, happiest life. Schedule your consultation today and take the first step towards a better you

  • Starting at $200

    Experience personalized fitness at its best with Amina or Andre's 1:1 training sessions. Whether in-person or virtually, you can enjoy a tailored workout designed to meet your unique goals and preferences. Benefit from the expertise of world-class trainers, Amina's holistic approach and martial arts prowess or Andre's functional strength and conditioning techniques, to embark on a transformative health and fitness journey. Elevate your training experience with their undivided attention, custom-fit to your personal journey towards strength and wellness.

  • Our holistic health and wellness coaching focuses on overall well-being, integrating personalized sessions that include health and wellness assessments, goal setting, and behavioral coaching. We support individuals in cultivating positive health behaviors through education, mindfulness, and self-discovery. Our coaches are equipped with tools to help clients assess their readiness for change, set achievable goals that align with their lifestyles, and maintain accountability. We also provide stress management techniques, mindfulness practices, and ongoing support to help you achieve lasting, transformative changes for a balanced, fulfilling life.

    Initial Session: 60 minutes for $250

    Follow-up Sessions:

    12-Week Commitment: Six sessions (25 minutes each), bi-weekly, for a total of $750

    12-Week Commitment: Weekly sessions (25 minutes each), for a total of $1,400

  • At Aeterna Fitness, we offer two comprehensive membership plans designed to cater to your unique fitness needs and goals. Whether you're just starting your fitness journey or looking for personalized support, our memberships provide the resources and community to help you thrive.

    Basic Membership - $99/month - Our Basic Membership is perfect for those who want to kickstart their fitness journey with a structured plan and supportive community.

    • 4-week training program

    • 1 group Zoom Q&A session per month at the beginning of the month

    • Access to exclusive content (videos, recipes, tips)

    • Private community group

    Premium Membership - $399/month - For those seeking a more tailored approach, our Premium Membership offers personalized support and enhanced services to ensure you achieve your fitness goals.

    • Initial Consultation

    • Everything in Basic Membership

    • Personalized 4-week training plan

    • One-on-one monthly consultation

    • Weekly check-ins via email

  • Starting at $200

    Dive into the world of martial arts with Amina's in-person training sessions. Specializing in both traditional techniques and weapon training, Amina offers an immersive experience that combines physical prowess with the discipline of martial arts. Perfect for enthusiasts of all levels, these sessions not only enhance your physical abilities but also instill a sense of confidence and inner strength. Embrace the opportunity to learn from a World Kungfu Champion and enrich your fitness journey with skills that go beyond the ordinary.

  • Starting at $200

    Unlock the full potential of your health journey with our bespoke Nutrition Coaching. Join Amina or Andre in a comprehensive virtual one-hour session tailored to your specific dietary needs and health goals. This personalized plan includes weekly counseling follow-ups, ensuring continuous guidance and adaptation as you progress. Plus, enjoy the convenience of unlimited email and message support for any queries or adjustments along the way. Transform your nutrition with expert advice and dedicated support, paving the way for a healthier, more balanced you.

  • Price upon request based on preferences

    Elevate your company's wellness culture with our bespoke Wellness Retreats and Corporate Workouts. Tailored to meet the unique needs of your organization, our programs offer everything from a single invigorating training session to an extensive three-day wellness program. Conducted at your location for maximum convenience, these sessions are designed to boost team morale, productivity, and overall well-being. Having collaborated with renowned companies like Jenni Kayne, Inspectiv, Mana, and other companies, we bring a wealth of experience and a proven track record in delivering impactful corporate wellness solutions. Invest in your team’s health and watch your company thrive.

let's work together

our approach 

Amina and Andre co-own Aeterna Fitness, where their combined expertise creates a supportive and empowering environment for clients. Whether you’re a CEO, business owner, or simply seeking transformation, Aeterna Fitness is here to guide you on a journey to lifelong wellness.

 

our clients

our clients

Our private clients range from executives to public figures across entertainment, real estate, finance, medicine, and fashion

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  • Our team has had the most incredible and rewarding experiences working with Aeterna Fitness. They have hosted corporate wellness events for us that focused on workouts, nutrition, and mindfulness. We participated in a variety of activities including strength training, hikes, martial arts, and meditation – all thoughtfully designed to engage and energize our team. Andre and Amina bring a wealth of knowledge and expertise, delivering an elevated experience that truly impacted our team’s well-being and strengthened our bond. Many of our team members have been so impressed that they’ve continued to train with them! They are the best of the best and we’d recommend them to anyone looking to elevate their corporate wellness program.

    – Jenni Kayne

  • Since working with Amina, I've transformed into a leaner, stronger version of myself, embracing a sustainable approach to fitness and nutrition. Amina's motivational guidance and unwavering support have made her an invaluable part of my journey to long-term health and wellness.

    CRISTINA P. LIVADARY, CFP®, RLP®

  • Amina's deep understanding of body biomechanics has been instrumental in both co-managing clients and in my personal training, promoting functional movements that heal and prevent injuries. Her unique blend of knowledge, professionalism, and innovative training methods sets her apart as a trainer and nutritional coach.

    Suzanne A. Chavez Doctor of Chiropractic

  • Amina's expert guidance in physical training and nutrition, tailored to my personal wellness goals, has profoundly shifted my commitment to health and exercise. Her adaptability to my traveling lifestyle and her inspirational approach not only make each session enjoyable but leave me feeling fulfilled and grateful for her influence in my life.

    Chris

  • Amina's expertise and genuine care transformed me, both physically and mentally, within weeks, guiding me through a tailored routine that boosted my confidence and effectiveness in exercises. Her inspiration led me to become the best version of myself, and I'm now in the best shape of my life, all thanks to her dedicated training.

    Sajeda Kabbani

  • Amina excels as a personal trainer with her deep commitment to our goals and her balanced approach, blending support and challenge to drive the best results. Her focus on individual well-being has inspired significant changes in my life, leading to a stronger, more balanced, and confident self.

    Julia Hunter

  • Andre is patient, firm and kind. I physically hit rock bottom and was looking for someone to help me maintain and hopefully regain mobility in my arms. I regained full range of motion and six months in decided to utilize Andre as a nutritionist. He transformed my life and I lost 90 pounds over two years! You can teach an old dog new tricks!

    Anne P.

  • Been working with Andre for years. Excellent trainer and great guy. Amina works with my Dad too, and he loves working out with her! Can't go wrong when training with this power couple.

    Henry W.

  • I love training with Amina! When we first met, she took the time to get to know me and what I wanted to accomplish. We started off with more of a martial art focused session that was incredible for my brain, body and spirit.

    After that, we progressed towards focusing on legs and lower body, and she came up with exercises that felt really good and I noticed the difference.

    She is 100% focused on you throughout the whole session and you can tell that she customize the workouts based on your energy levels, current fitness level, and some good exercises that you need for posture and alignment. I highly recommend her!

    Natania G.

  • Working with Andre has single best the decision I have made for myself. He’s the first person I felt truly comfortable working out with and thanks to his guidance I lost 28 pounds – but I gained SO much more than that. Andre consistently offers a unique perspective and valuable knowledge about health, nutrition, and the complex emotions that accompany a weight loss journey. His holistic approach to coaching taught me so much about the deep connection between exercise and mental well-being. I’m incredibly grateful for the accountability, structure, and knowledge he provided which were key in helping me reach my fitness goals. Thank you Andre!

    – Brie Todd

meet the founders

Amina Holmes

Co-Founder, Head Coach

@aminathewarrior

“I help people to discover their own inner warrior and to be the best versions of themselves.” 

Amina, a health & wellness coach, and certified personal trainer, brings a wealth of experience and a personalized touch to her coaching. With a background as a world Kung Fu champion, she integrates ancient practices into her holistic approach, guiding clients to thrive physically, mentally, and spiritually. Amina’s expertise is further enriched by her master’s thesis focused on the Chinese complex of breathing exercises, seamlessly integrated into her coaching methods.

Specialty:

  • Strength Training

  • Mobility & Flexibility

  • Martial arts training including weapon training

  • Pregnancy & Postpartum

Andre Holmes

Co-Founder, Head Coach

@dretrains

“The chains of habit are too weak to be felt until they are too strong to be broken”

Andre, a former football player turned fitness enthusiast, is dedicated to holistic wellness. As a certified functional strength and conditioning coach, personal trainer, and nutrition coach, he is also pursuing board certification as a health and wellness coach. Andre's personalized approach emphasizes strength training, nutrition, and body composition, empowering clients to achieve their full potential. With a passion for mentoring young athletes, Andre leverages his expertise and experience to help them excel in their athletic endeavors.

Specialty:

  • Strength Training

  • Nutrition Coaching

  • Body Recomposition 

  • Weight Loss

empowering transformation, cultivating resilience: aeterna fitness – where every movement builds a stronger you